top of page
  • _

Nutrition Action series-1

10 种应该选择的最佳食物:

番薯-富含类胡萝卜素, v-C, 钾 和纤维

芒果-一杯芒果相当一天需要量 的v-C, 1/3 的v-A, 降压的钾和3 克的纤维。而且是水果中少量用杀虫剂。

希腊酸奶- 含有比常规酸奶2倍的蛋白, 大约在175克的酸奶中含18克。

绿花菜-富含v-C,类胡萝卜素,v-K 和叶酸。

野三文鱼-Omega-3 对心脏病和中风都有预防效果。

薄脆面包-大量纤维

鹰嘴豆- 所有豆类都富含蛋白, 纤维, 铁,镁, 钾 和锌。

西瓜-2杯就含有1/3 日需量 的v-C, v-A, 还有大量的钾, 番茄红素和85克的无盐脂的卡路里。健康吧!

胡桃南瓜-最容易从中获取v-A,v-C,纤维。

绿叶蔬菜-甘蓝类,大头菜,菠菜, 芥菜, 唐莴苣, 大多绿叶蔬菜富含A,C,K,叶酸, 镁钾钙铁, 黄体素和纤维

总之, 要选择的饮食和适当的锻炼才可以促进身体的健康, 让我们为健康行动起来吧!

1 view0 comments

Recent Posts

See All

Canadian departure Tax

Departure tax When you leave Canada, you are considered to have sold certain types of property (even if you have not sold them) at their fair market value (FMV) and to have immediately reacquired them

GST/HST for digital economy businesses New Measures

I want my post in colourful as stay in Summer:) As of July 1, 2021, digital economy businesses, including distribution platform operators, may have potential goods and services tax/harmonized sales ta

RepIDs requested over the telephone

Changes to authorization validation for representatives over the telephone https://www.canada.ca/en/revenue-agency/services/e-services/e-services-businesses/efile-electronic-filers/efile-news-program-

Comments


bottom of page